New Delhi, According toLifestyle Desk -Olive Oil Benefits: By consuming olive
oil, you can avoid premature death, it is believed and you will be surprised to
know but research study has shown that A strong association has been reported
between a lower risk of heart disease and death and olive oil.
For the information of you people, let us tell you that Harvard Medical School did a research which found that people who consumed the highest amount of olive oil (1/2 teaspoon, or more than 7 grams, per day) for 28 years. They had a 19%lower risk of early death than those who never or rarely used olive oil.
What is olive oil and how is it made
You
would like to tell people that as the name suggests, this oil is extracted from
olives and is commonly used for cooking and salad dressings and olive oil comes
in many forms - Extra-Virgin Olive Oil , Virgin Olive Oil, Pure Olive Oil,Refined Olive Oil and Olive Pomace Oil etc.
Of
these, extra-virgin olive oil is of the best quality, while refined and olive
oil cakes are considered to be of the worst quality, which is extracted by
pressing the remaining olives.
Is olive oil healthy or not?
According
to the information received, would like to tell that olive oil is also used to
reduce the risk of many diseases. And one of the many reasons behind this fact
is that it is rich in monounsaturated fatty acids, which are believed to reduce
the level of bad cholesterol in the body.
And
let us tell you that high cholesterol levels lead to many diseases and health
complications. Studies have shown that this antioxidant can reduce the
oxidative damage caused by free radicals that cause cancer.
Research
studies can also find that people who consume more olive oil have a 19% lower
risk of death from heart disease and a 17% lower risk of death from cancer.
Parkinson's or Alzheimer's) and the study also showed that these people had an
18% lower risk of dying from respiratory diseases.
Does this oil also increase weight
For
the information of you people, let us tell you that weight gain depends on how
many calories you take and how much of it your body uses. If you consume more
calories than you need, you will gain weight.
And
for this reason, people are advised to take a low-calorie diet during weightloss. And this is the reason why a balanced intake of olive oil is considered
healthy.
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